Spelt Is The New Wheat.

Ok so I received a cool book for Christmas. It's called "Eat Right 4 Your Type". I'm really excited about seeing if it works. One thing I know I'm changing is eating wheat. Apparently wheat contain a lectin that attaches to the insulin receptors in the fat cells, prohibiting insulin form attaching. The book says the result is reduced insulin efficiency and failure to stimulate fat "burning." The book concludes the "Cereals" chapter urging my blood type to try spelt. I have and it's yummy. Wheat also creates a lot of mucus in all blood types and since the switch I think I feel less mucusy. lol.