Milk-Free Chocolate Milk

1 avocado,
1/2 cup of Sucanat
1 1/2 cups of water
6 ice cubes

The perfect replacement for chocolate milk. It has the texture of thick cream, and the flavor is indescribably delicious. This is a dairy farmer's worst fears come true. Extremely filling, high in calories, (approximately 600) and the equivalent to a Big Mac but much better for you. Great to drink one hour before body building or long distance running. If you are trying to gain weight, this is the drink for you! You can also add a banana and cinnamon—or anything else your heart fancies, such as mango, pear or peach. Makes a great fruit dressing.

http://www.freedomyou.com/recipes/Blender_Recipes.htm