Wilted arugula and portobello mushrooms

INGREDIENTS:

1 tablespoon olive oil
1/2 small onion, chopped
2 cloves garlic, minced
1/8 teaspoon crushed red pepper flakes, or to taste
1 portobello mushroom cap, chopped
1/4 cup dry sherry
1/4 cup broth (veggie or chicken)
4 cups arugula leaves
1/8 teaspoon ground black pepper

DIRECTIONS:

Heat olive oil in a large skillet over medium heat.
Add onion and garlic and cook until soft, about 5 minutes.
Stir in red pepper flakes and chopped mushrooms and cook until mushrooms are coated with oil and begin to soften.
Pour in sherry and chicken broth.
Simmer until liquid is reduced by half.
Add arugula and cook until wilted, about one minute. Season with black pepper.

Serve immediately.

Sweet Potato “Oh My”

Grate:

2-3 yams or sweet potatoes
1 cup coconut
2 apples
¼ cup ginger root

Juice:

Approximately 4 lemons and 2 oranges (you may also wish to add raw honey, to taste, to the juice mix)

Add:

1 cup of chopped walnuts

Other optional ingredients:

Pineapple
Raisins
Cinnamon
Toss all ingredients together.

Serves 8 to 10.

Broccoli-Waldorf Salad

2 cups broccoli, cut in small pieces
1 apple cubed
4 stalks celery, diced
1 cup grapes, sliced in half
1 cup walnuts (which have been soaked)
½ cup apple cider vinegar
1/4 cup olive oil

http://www.loloville.com/rawfoodrecipes.htm

Royal Tropical Fruit Pudding

In blender:

2 large bananas
2 mangoes (peeled!)
2 kiwi
3 avocados
12 large strawberries

http://www.loloville.com/rawfoodrecipes.htm

Banana and Papaya Pudding

2 papayas
8 bananas
OR
1 banana
½ papaya

Indian Summer Salad

endive
arugula
sweet peppers
avocado lemon
beet greens
pumpkin seeds (soaked and seasoned)
torpedo onion
olive oil
raw apple cider vinegar splash

http://www.loloville.com/rawfoodrecipes.htm

Endive "cups"

(for 10 leaf cups, double is needed)
1 head endive
1-2 carrots, grated
1/3 cup raw almond butter
½ cup almonds soaked overnight

Separate and wash endive leaves. Mix carrots and almond butter. Spoon into leaves. Top with ground almonds. Arrange on platter.

http://www.loloville.com/rawfoodrecipes.htm