Spelt Is The New Wheat.

Ok so I received a cool book for Christmas. It's called "Eat Right 4 Your Type". I'm really excited about seeing if it works. One thing I know I'm changing is eating wheat. Apparently wheat contain a lectin that attaches to the insulin receptors in the fat cells, prohibiting insulin form attaching. The book says the result is reduced insulin efficiency and failure to stimulate fat "burning." The book concludes the "Cereals" chapter urging my blood type to try spelt. I have and it's yummy. Wheat also creates a lot of mucus in all blood types and since the switch I think I feel less mucusy. lol.

Things to do with left over carrot pulp...

The title of the article I found this under was Carrot Pulp Cookery. I thought perfect!

CARROT PULP BREAD

2/3 cup of walnut oil
3/4 cup of honey
2 eggs worth of egg replacer
1-1 /2 cups of carrot pulp
1-1 /2 cups of spelt flour
1 teaspoon of cinnamon
1 teaspoon of baking soda
1 teaspoon of sea salt (optional)

Mix the oil and honey together as well as you can, then add the eggs and mix again. Stir in the carrot pulp. Now add the remaining ingredients and mix well ... pour the resulting concoction into a greased loaf pan (measuring approximately 8-1/2" X 4-1/2" X 2-5/8") ... and bake in a pre-heated 350°F oven for 60 to 65 minutes.

CARROT PULP COOKIES


This is a link to a thread on the goneraw forum about the uses of pulp in raw food recipes.
3/4 cup of water
1 cup of carrot pulp
2/3 cup of almond oil
2/3 cup of honey
1 egg worth of egg replacer
2 cups of spelt flour
2 teaspoons of baking powder
1/ 2 teaspoon of sea salt (optional)
1 teaspoon of pure vanilla extract
1/2 teaspoon of pure lemon extract

Add the water to the carrot pulp in a small saucepan and cook over a very low heat for 10 minutes, stirring often to keep the pulp from scorching. Meanwhile, beat the oil and honey together in a bowl, then beat in the egg. Stir in the cooked carrot pulp, the flour, the baking powder, and—if you wish-the sea salt. Add the vanilla and lemon extracts, stir, and spoon the dough out onto a greased cookie sheet. Bake 12 to 15 minutes in a pre-heated 400°F oven. Happy eating!

CARROT PULP MARMALADE

3 oranges
4 cups of water
3 cups of carrot pulp
4 tablespoons of lemon juice
3 cups of honey
1/2 teaspoon of ground ginger
1 package of store-bought dried pectin

Peel all three oranges and cut the rinds into very narrow slices. Cook the slices in four cups of water until they're tender ... then let 'em sit at least seven hours (or overnight).

Once the peelings have had a chance to stand for seven (or more) hours, add the carrot pulp to them and boil for 10 minutes. Next, chop the oranges into a bowl and remove all seeds. Then introduce the oranges, lemon juice, honey, and ginger to the pulp/peelings mixture and boil for 20 minutes more.

If—after 20 minutes-the marmalade has begun to jell on its own ... terrific! Pour the mixture into hot, sterile canning jars and seal. Otherwise—if the jam hasn't thickened-you should stir in the dried pectin at this point. (I don't know why, but sometimes you'll need the pectin and sometimes you won't. All I can say is, when in doubt . . . use the pectin.) Boil the pectin-enriched marmalade for another 10 minutes, stirring constantly. Remove from heat, but continue to stir for an additional seven minutes. Finally, pour the marmalade into hot, sterile canning jars and seal.

Source: http://www.motherearthnews.com/Real-Food/1977-11-01/Carrot-Pulp-Cookery.aspx