Cabbage Carrot and Pineapple Salad

Ingredients:

Use equal amounts of:
Cabbage
Carrots
Pineapple, fresh

Preparation:

We find that the easiest way to make this cabbage carrot and pineapple salad is in a food processor, using the small shredding blade.

Thoroughly wash the cabbage and cut in chunks that will fit into the throat of the food processor. Wash and peel the carrots. Wash the pineapple and twist off the top. Cut the pineapple into lengthwise wedges and remove the peel.

With the food processor running, slowly feed in the cabbage, carrots, and pineapple pieces. When the container is full, or you have shredded all the ingredients you desire to make into the salad, stop the food processor, open the cover, and dump the container contents into a bowl and mix well. Repeat the process if you are making more salad.

Cover the top of the bowl with plastic wrap and place in the refrigerator for a couple of hours, letting the salad marinate to enhance the flavor.

Serve and Enjoy!

http://www.all-creatures.org/recipes/salad-cabcarpine.html

Negative Calorie List

Negative Calorie Vegetables

Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chicory
Hot Chili Peppers
Cucumber
Dandelion
Garden cress
Garlic
Green Beans
Lettuce
Onion
Radish
Spinach
Turnip
Zucchini

Negative Calorie Fruits

Apple
Blueberries
Cantaloupe
Cranberry
Grapefruit
Honeydew
Lemon/Lime
Mango
Orange
Papaya
Peach
Pineapple
Raspberry
Strawberry
Tomato
Tangerine
Turnip
Watermelon

You can find more information here.

How Raw Fruits & Vegetables help you burn calories

Every time you're eating RAW fruits & vegetables You're losing weight because of the negative calorie effect so for example...
When you eat an 85 calorie apple - Your body may have to burn 95 calories to digest that apple so in this example... You'd burn 10 calories every time you'd eat an apple so...

The more RAW fruits & veggies you eat... The easier it'll be for you to maintain your weight &... If you eat lots of fruits & veggies while on a weight loss plan - you'll lose weight much faster and here's another quick fact...

Your body burns 16% more calories after you eat a meal that's mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus...

Fruits & vegetables high in vitamin C like... Oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot, and watermelon liquefy (or burn off) body fat so the fat can be easily flushed out of your body.

Source:http://www.nowloss.com/best-weight-loss-foods-to-eat-to-help-you-lose-weight-fast.htm#fv