Royal Tropical Fruit Pudding

In blender:

2 large bananas
2 mangoes (peeled!)
2 kiwi
3 avocados
12 large strawberries

http://www.loloville.com/rawfoodrecipes.htm

Milk-Free Chocolate Milk

1 avocado,
1/2 cup of Sucanat
1 1/2 cups of water
6 ice cubes

The perfect replacement for chocolate milk. It has the texture of thick cream, and the flavor is indescribably delicious. This is a dairy farmer's worst fears come true. Extremely filling, high in calories, (approximately 600) and the equivalent to a Big Mac but much better for you. Great to drink one hour before body building or long distance running. If you are trying to gain weight, this is the drink for you! You can also add a banana and cinnamon—or anything else your heart fancies, such as mango, pear or peach. Makes a great fruit dressing.

http://www.freedomyou.com/recipes/Blender_Recipes.htm

Fruit Delight

1 ripe avocado
1/4 cup frozen orange concentrate
1/4 cup water
1 lemon, juiced

Blend until creamy, chill and pour over salad. A delight that will court your taste buds.

http://www.freedomyou.com/recipes/Blender_Recipes.htm

Veggie Salad Delight

1 perfectly ripe avocado
1/2 teaspoon honey
1/4 cup water
1 clove garlic
2 teaspoon flax oil
1 teaspoon dill
1/2 teaspoon sea salt
1/2 lemon, juiced

Blend until creamy and let sit in refrigerator for half an hour allowing the flavors to harmonize. Pour over salad and toss well.

Love your veggies with the smooth delicious taste of this romantic dressing. Perfect with candlelight and your favorite significant other.

http://www.freedomyou.com/recipes/Blender_Recipes.htm

Fun Fruit Dressing

1 avocado
1 banana
2-3 tablespoon of pineapple
1/4 cup of water

Blend all ingredients and pour over fruit. If you really want to impress someone who may not be a fruit eater, this is your ticket.

http://www.freedomyou.com/recipes/Blender_Recipes.htm

The Hawaiian Dip

1 avocado
2 large tablespoon pineapple
pinch of basil
pinch of chives
sea salt (optional)

Blend these ingredients.

http://www.freedomyou.com/recipes/Blender_Recipes.htm

Banana Smoothies

Frozen bananas


Bananas are filled with potassium which contributes to a strong heart and muscles. In the class of soft fruits, they are second highest in mineral content, only to be rivaled by strawberries. They are almost impossible to juice, but are versatile in making varieties of banana shakes, ice cream or smoothies.

Peel ripe bananas, put them in freezer bags and freeze. Banana will freeze in 24 hours. To make a fruit milk shake, without milk, blend chopped frozen bananas, honey, strawberries, blueberries or cantaloupe juice. Frozen banana slices make a great addition to salads.

http://www.freedomyou.com/recipes/Blender_Recipes.htm

Blind Date Pudding

10 honey dates
½ cup water



Blend 10 dates with a small amount of water.
Add more water as the mixture thickens.
Pour into soup bowls, decorate with banana slices and sprinkle with Sucanat.
Chill in freezer.

This will be the best pudding you'll ever taste. A versatile base to add to your favorite fruit. A pinch of cinnamon and vanilla extract will lift you to heaven. You’re best silver and china, and two small bowls of Blind Date Pudding. A perfect treat for a special evening. The only drawback is that dates can have a laxative effect to someone who is not accustomed to a raw food diet. Your sweetheart will consider it well worth the trouble.

http://www.freedomyou.com/recipes/Blender_Recipes.htm

Honey Mango Tango

½ honeydew melon
1 mango
2 tbsp. Sucanat
pinch of cinnamon


Like cantaloupes, honeydew melons are a great springboard for many combinations of flavors.

http://www.freedomyou.com/recipes/Blender_Recipes.htm

Pineapple Release

1 apple
1 orange
1/3 pineapple
1 banana
½ lemon
2 tablespoon honey

An explosion of flavors sending your taste buds into free-fall.

http://www.freedomyou.com/recipes/Blender_Recipes.htm

Ron's Favorite

one large serving

1 cup of organic unsweetened almond milk
half a scoop of powered protein
one banana
tablespoon of Sucanat
five frozen strawberries
tablespoon of flax or hemp oil
(this oil helps you lose weight so don't worry about the added calories)

http://www.freedomyou.com/recipes/Blender_Recipes.htm